Your Fitness Solution

Online fitness and nutrition coaching

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About Stefani Glise
Hi everyone! My name is Stefani Glise and I have been a personal trainer for three years. I am certified through the National Academy of Sports Medicine (NASM). I also received my Fitness Nutrition Specialist (FNS) certificate through NASM this year. Personally, I have been lifting for about six years and am very passionate about both fitness and nutrition. I can’t wait to start working with you to help you achieve your goals and keep you accountable!
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Start Your Training Today

Apply now to become a client of mine and start making permanent changes! Once you subscribe, I will send you a questionnaire to get started with beginning your health and fitness journey.

Services Offered

One-on-One Coaching

This is a month-to-month program where each client receives a personalized workout program and a customized meal plan revised every 4 weeks. Additionally, there will be weekly check-ins by phone to monitor the individual’s progress and make any adjustments to the plans.

General Workout Programs

Purchase any of the programs listed below for immediate download.

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