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Your Fitness Solution
Online fitness and nutrition coaching
About Stefani Glise
Hi everyone! My name is Stefani Glise and I have been a personal trainer for three years. I am certified through the National Academy of Sports Medicine (NASM). I also received my Fitness Nutrition Specialist (FNS) certificate through NASM this year. Personally, I have been lifting for about six years and am very passionate about both fitness and nutrition. I can’t wait to start working with you to help you achieve your goals and keep you accountable!View Services
"Stefani has truly been a joy to work with in every aspect. In addition to her kind and patient personality, she has a vast knowledge about nutrition and fitness which is demonstrated so clearly in her own lifestyle. Her assistance and guidance in my own personal fitness journey has been instrumental. I met with Stefani every week to go over my personalized workout and meal plan and to discuss any difficulties, concerns, victories, or really anything in between. I loved that I could be vulnerable and honest, yet held accountable to meet my fitness goals. If you are ready to start meeting those fitness goals that you have been dreaming about for years, Stefani is your girl!"
“Having known Stefani for four years, I can personally attest to her dedication and passion for fitness. She has always helped motivate me to reach my goals as well as given me advice on how to reach them. Her easy-going and open-minded attitude makes it easy to ask questions and try new things free of judgment. If you have the drive, she has the route to get you to where you want to be!”
"Approaching 40 years old, I have continued using the same program that was assigned to me 20 years ago in college with the focus of football and baseball. It was helping for a while, but I needed a change, which is why I decided to start a program Stefani had created for me. She developed a plan that has increased my range of motion, flexibility, and ultimately strength. It is a quick and easy routine that gets me in and out of the gym each day while seeing results. I thoroughly recommend working with Stefani if you are looking to take your fitness journey further."