Tag: news

Tips for Muscle Growth

Today’s world is so saturated with “ways to lose weight” or “how to slim down,” yet…

Intro to Macros AKA “Flexible Dieting”

There are so many ways to approach nutrition, but the method that I want to talk…

My Word For 2019

I’ve heard about the idea of picking a word for the year, but I have never…

7 Benefits of Weightlifting

Weightlifting is often stereotyped as being only for men who are looking to bulk up or…

Ditch Your Crash Diet and Make It a Lifestyle

One of the most common questions I get when it comes to nutrition is “how do…

The #1 Thing I Preach About Fitness

When it comes to meeting your fitness goals, there are so many things that I could…

A Little Bit About Me!

My name is Stefani and I’ve been a personal trainer for three years. First off, I…