HIIT Program

HIIT Program

$30.00

HIIT stands for high intensity interval training. This program consists of full body exercises performed in a circuit style based on time….

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Description

HIIT stands for high intensity interval training. This program consists of full body exercises performed in a circuit style based on time.

There are four different workouts included: body weight, dumbbell, kettle bell, and medicine ball. These workouts can be done at home or in a gym. They are aerobic-based and focus on toning and losing body fat.

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