In: December 2018

7 Benefits of Weightlifting

Weightlifting is often stereotyped as being only for men who are looking to bulk up or…

Ditch Your Crash Diet and Make It a Lifestyle

One of the most common questions I get when it comes to nutrition is “how do…

The #1 Thing I Preach About Fitness

When it comes to meeting your fitness goals, there are so many things that I could…

A Little Bit About Me!

My name is Stefani and I’ve been a personal trainer for three years. First off, I…